MaxDeMarco on Nostr: The 3-2-1 Rule for Peak Energy & Recovery: 3 hours before bed: No food. 2 hours ...
The 3-2-1 Rule for Peak Energy & Recovery:
3 hours before bed: No food.
2 hours before bed: No work.
1 hour before bed: No screens.
This one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements.
Try it for a week. You’ll never go back.
Published at
2025-02-16 17:27:54Event JSON
{
"id": "4e0fa286775018e74fe0397747799f2c90321fe9906ef99fb75551575c9d89fe",
"pubkey": "fe7f6bc6f7338b76bbf80db402ade65953e20b2f23e66e898204b63cc42539a3",
"created_at": 1739726874,
"kind": 1,
"tags": [],
"content": "The 3-2-1 Rule for Peak Energy \u0026 Recovery:\n\n3 hours before bed: No food.\n2 hours before bed: No work.\n1 hour before bed: No screens.\n\nThis one simple framework fixes your sleep, improves recovery, and boosts focus—without supplements.\n\nTry it for a week. You’ll never go back.",
"sig": "de19c6a089e9c92dae51f8864e1fb9f814a40bdf494a7f3b5917839399ae1bde5756536710e3bca2fa4e88b801295665df7a0354676865bc792427c888afa2d7"
}
