Struggling to lose weight after a plateau? A registered dietitian suggests making minimal changes to reignite your journey. According to Lauren Mardeusz, a plateau may occur when the body adjusts to current habits and needs a change. Instead of restricting calorie intake, try adjusting physical activity or focusing on stress reduction. Working with a dietitian can also help identify missing nutrients and create an individualized plan.
Source: https://www.cnet.com/health/break-out-of-a-weight-loss-plateau-with-this-trick/#ftag=CAD590a51e
isphere_tech / TechNews - InfoSphere
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2024-08-11 14:29:18
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npub1t7xtun6g0k8wvdvlslwmde9v7djcf54q8v6n54py0kky5py4qw2qrm454fPublished at
2024-08-11 14:29:18Event JSON
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"content": "Struggling to lose weight after a plateau? A registered dietitian suggests making minimal changes to reignite your journey. According to Lauren Mardeusz, a plateau may occur when the body adjusts to current habits and needs a change. Instead of restricting calorie intake, try adjusting physical activity or focusing on stress reduction. Working with a dietitian can also help identify missing nutrients and create an individualized plan.\n\nSource: https://www.cnet.com/health/break-out-of-a-weight-loss-plateau-with-this-trick/#ftag=CAD590a51e",
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