sourcewire on Nostr: Been going down a diet rabbit hole. I’ve done a limited amount of research so take ...
Been going down a diet rabbit hole. I’ve done a limited amount of research so take this with a grain of salt.
Seems like with most things in life taking a balanced approach is best.
- diet extremes on either side don’t solve all of life’s problems(carnivore, vegan, keto)
- eat balanced diet of meat, veggies, fruits, complex carbs etc.
- eat whole foods(not sure if organic is necessary)
- not convinced seed oils are poison
- avoid enriched flours and simple carbohydrates
- avoid added sugars(big)
Balanced diet paired with aerobic excercise, strength training, stress management, social interaction, and sense of purpose will do me well.
Published at
2023-06-12 21:57:43Event JSON
{
"id": "45d5d3d1258ebe2bce052818b45cb9ef970d738798274b6fefb916b717717fb0",
"pubkey": "75c48bcd0f016de9085f38ef32c1f1ddd1636194beb2db996743429e3e80b22c",
"created_at": 1686607063,
"kind": 1,
"tags": [],
"content": "Been going down a diet rabbit hole. I’ve done a limited amount of research so take this with a grain of salt.\n\nSeems like with most things in life taking a balanced approach is best.\n\n- diet extremes on either side don’t solve all of life’s problems(carnivore, vegan, keto)\n- eat balanced diet of meat, veggies, fruits, complex carbs etc.\n- eat whole foods(not sure if organic is necessary)\n- not convinced seed oils are poison\n- avoid enriched flours and simple carbohydrates \n- avoid added sugars(big)\n\nBalanced diet paired with aerobic excercise, strength training, stress management, social interaction, and sense of purpose will do me well.",
"sig": "dc090ce0baeae8f53aedc8fd6ac3240e74e99e4ad8228e84a599cc419b59f1d3ce31e1eef600d1aab88974e1018e0f2023760fb8ceb751db0ee8aa0647ee6595"
}