Been going down a diet rabbit hole. I’ve done a limited amount of research so take this with a grain of salt.
Seems like with most things in life taking a balanced approach is best.
- diet extremes on either side don’t solve all of life’s problems(carnivore, vegan, keto)
- eat balanced diet of meat, veggies, fruits, complex carbs etc.
- eat whole foods(not sure if organic is necessary)
- not convinced seed oils are poison
- avoid enriched flours and simple carbohydrates
- avoid added sugars(big)
Balanced diet paired with aerobic excercise, strength training, stress management, social interaction, and sense of purpose will do me well.
sourcewire / Sourcewire⚡️
npub1wh…0fxhd
2023-06-12 21:57:43
Author Public Key
npub1whzghng0q9k7jzzl8rhn9s03mhgkxcv5h6edhxt8gdpfu05qkgkq20fxhdPublished at
2023-06-12 21:57:43Event JSON
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"content": "Been going down a diet rabbit hole. I’ve done a limited amount of research so take this with a grain of salt.\n\nSeems like with most things in life taking a balanced approach is best.\n\n- diet extremes on either side don’t solve all of life’s problems(carnivore, vegan, keto)\n- eat balanced diet of meat, veggies, fruits, complex carbs etc.\n- eat whole foods(not sure if organic is necessary)\n- not convinced seed oils are poison\n- avoid enriched flours and simple carbohydrates \n- avoid added sugars(big)\n\nBalanced diet paired with aerobic excercise, strength training, stress management, social interaction, and sense of purpose will do me well.",
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