Leg day. I'll walk like a duck tomorrow.
#workout #squats
Día de piernas. Mañana caminaré como pato.
#hispano #sentadillas
Legs, Calves
June 14 19:06-19:47
Bodyweight Squat
1. 85 Kg x 120 Reps
2. 85 Kg x 70 Reps
3. 85 Kg x 60 Reps
4. 85 Kg x 60 Reps
5. 85 Kg x 50 Reps
Squat Jump
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
Bodyweight Calf Raises
1. 85 Kg x 30 Reps
2. 85 Kg x 30 Reps
3. 85 Kg x 30 Reps
Bodyweight Lunge
1. 85 Kg x 15 Reps
2. 85 Kg x 15 Reps
3. 85 Kg x 15 Reps
IT-Band Clamshells
1. 1 Kg x 8 Reps
2. 1 Kg x 8 Reps
3. 1 Kg x 8 Reps
rakoo
npub1u5…s8fs3
2023-06-14 23:50:20
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-06-14 23:50:20Event JSON
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"content": "Leg day. I'll walk like a duck tomorrow. \n\n#workout #squats\n\nDía de piernas. Mañana caminaré como pato. \n\n#hispano #sentadillas\n\nLegs, Calves\nJune 14 19:06-19:47\n\nBodyweight Squat\n1. 85 Kg x 120 Reps\n2. 85 Kg x 70 Reps\n3. 85 Kg x 60 Reps\n4. 85 Kg x 60 Reps\n5. 85 Kg x 50 Reps\n\nSquat Jump\n1. 85 Kg x 10 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n\nBodyweight Calf Raises\n1. 85 Kg x 30 Reps\n2. 85 Kg x 30 Reps\n3. 85 Kg x 30 Reps\n\nBodyweight Lunge\n1. 85 Kg x 15 Reps\n2. 85 Kg x 15 Reps\n3. 85 Kg x 15 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 8 Reps\n2. 1 Kg x 8 Reps\n3. 1 Kg x 8 Reps",
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