Why Nostr? What is Njump?
2023-07-18 13:03:05
in reply to

Jazzilla [ME] CCT, CA on Nostr: npub1nmlqh…vtfcl lifting dumbbells and using your body regularly (at least 4 times ...

lifting dumbbells and using your body regularly (at least 4 times a week). Align your diet to this end (protein, raw milk). Dramatically reduce or eliminate drugs/alcohol.

You'll be balanced and feeling better in just a few weeks if you're nominally healthy.
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npub1tse2x8ueu4nhw4zz22qttlh2hs49y259sahhuy265tyc3ekgxpyqe3jgqj