How to look great, feel great and live longer for FREE.
Five simple things literally anyone can do right now…
1. WALK
Literally just walk.
It’s easy.
It’s free.
It’s good for your body.
It’s good for your mind.
People who walk more live longer.
Just walk.
—
2.
SUN
Sun is good.
Sun is good for YOU.
It’s literally the only reason anything is alive on this planet.
Without the sun we all die.
People who spend more time outside in the sun live longer.
Plus, everyone looks better with a tan.
Get sun.
—
3. WATER
Your body is mostly water.
You should drink more water.
Water is the essence of wetness and wetness is the essence of beauty. — Zoolander.
Your body works better and your mind is sharper when you’re hydrated.
Your metabolism is better when you’re hydrated.
Drinking water is good for you.
People who drink more water live longer.
Drink water.
—
4.
LIFT
Just lift stuff.
Stuff is everywhere and you can lift it.
You don’t need a gym.
Literally just pick stuff up and put it down then do it again.
If you don’t have stuff just lift yourself.
Your body is heavy.
Lift it off the ground or hang from stuff.
Lift stuff.
—
5. FAMILY
Family is the best.
Spend time with your family.
People who spend more time with family live longer.
Make babies.
Hang out with your babies and your spouse and your parents and your siblings and your relatives.
Family is everything.
—
To recap:
1. WALK
2. SUN
3. WATER
4. LIFT
5. FAMILY
That’s it. It’s not complicated.
#healthstr (idk if that’s a hashtag people use but I’m doing it)
walker
npub1cj…wrz4u
2024-06-24 21:28:49
Author Public Key
npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4uPublished at
2024-06-24 21:28:49Event JSON
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"content": "How to look great, feel great and live longer for FREE.\n\nFive simple things literally anyone can do right now…\n\n1. WALK\n\nLiterally just walk.\n\nIt’s easy. \n\nIt’s free. \n\nIt’s good for your body. \n\nIt’s good for your mind.\n\nPeople who walk more live longer.\n\nJust walk.\n—\n2. \n\nSUN\n\nSun is good.\n\nSun is good for YOU.\n\nIt’s literally the only reason anything is alive on this planet.\n\nWithout the sun we all die.\n\nPeople who spend more time outside in the sun live longer. \n\nPlus, everyone looks better with a tan.\n\nGet sun.\n—\n3. WATER\n\nYour body is mostly water.\n\nYou should drink more water.\n\nWater is the essence of wetness and wetness is the essence of beauty. — Zoolander. \n\nYour body works better and your mind is sharper when you’re hydrated.\n\nYour metabolism is better when you’re hydrated. \n\nDrinking water is good for you.\n\nPeople who drink more water live longer.\n\nDrink water.\n—\n4. \n\nLIFT\n\nJust lift stuff. \n\nStuff is everywhere and you can lift it.\n\nYou don’t need a gym.\n\nLiterally just pick stuff up and put it down then do it again.\n\nIf you don’t have stuff just lift yourself. \n\nYour body is heavy.\n\nLift it off the ground or hang from stuff. \n\nLift stuff.\n—\n5. FAMILY\n\nFamily is the best. \n\nSpend time with your family. \n\nPeople who spend more time with family live longer.\n\nMake babies.\n\nHang out with your babies and your spouse and your parents and your siblings and your relatives.\n\nFamily is everything.\n—\nTo recap:\n\n1. WALK\n2. SUN\n3. WATER\n4. LIFT\n5. FAMILY \n\nThat’s it. It’s not complicated. \n#healthstr (idk if that’s a hashtag people use but I’m doing it)",
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