Robtheproducer on Nostr: Eat Better: Skip sugar and junk. Eat veggies, fruits, and whole grains. Add healthy ...
Eat Better:
Skip sugar and junk.
Eat veggies, fruits, and whole grains.
Add healthy fats and proteins.
Exercise:
Do cardio.
Lift weights.
Sleep Well:
Get 7-9 hours.
Reduce Stress:
Try meditation or hobbies.
See Your Doctor:
Regular check-ups.
Published at
2024-12-19 13:53:46Event JSON
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"content": "Eat Better:\nSkip sugar and junk.\nEat veggies, fruits, and whole grains.\nAdd healthy fats and proteins.\nExercise:\nDo cardio.\nLift weights.\nSleep Well:\nGet 7-9 hours.\nReduce Stress:\nTry meditation or hobbies.\nSee Your Doctor:\nRegular check-ups.",
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