I finally beat the sinusitis death loop at >50. Key for prevention is:
- keep your mucus membranes moist. Use an air humifier. Orange oil nose spray also helps, or salt water spray
- use a "node shower" after any day with in-person interaction
- wash hands after shaking hands
Key to recovery:
- suppress the symptoms by all means. Your nose HAS TO BE breathing freely. You get exhausted from breathing against a resistance. You also sweat, then freeze in your wet clothes.
- Sleep. Not just lie in bed with a screen. SLEEP
- make sure you're not low on zinc. Take supplements (A-Zinc is pretty good)
Volker
npub1g4…xfm70
2024-09-27 17:59:44
in reply to nevent1q…05mk
Author Public Key
npub1g4jdvuxv9dgkcqtn5fupf2l9mr9xp27glzp6eq450dwfszrhfp9scxfm70Published at
2024-09-27 17:59:44Event JSON
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