short #workout before going to work
#squats
SQ heavy
December 6 07:59-09:16
Barbell Squat
1. 42 Kg x 5 Reps
2. 52 Kg x 5 Reps
3. 63 Kg x 3 Reps
4. 73 Kg x 3 Reps
5. 83 Kg x 3 Reps
6. 94 Kg x 6 Reps
7. 73 Kg x 5 Reps
Barbell Deadlift
1. 97 Kg x 5 Reps
2. 97 Kg x 5 Reps
3. 97 Kg x 5 Reps
4. 97 Kg x 5 Reps
5. 97 Kg x 5 Reps
Romanian Deadlift
1. 52 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 52 Kg x 10 Reps
5. 52 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:30
2. 85 Kg x 00:30
3. 85 Kg x 00:30
Seated calf raise
1. 52 Kg x 30 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 5 Reps
rakoo
npub1u5…s8fs3
2024-12-06 12:17:47
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-12-06 12:17:47Event JSON
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"tags": [
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"content": "short #workout before going to work\n\n#squats\n\n\nSQ heavy\nDecember 6 07:59-09:16\n\nBarbell Squat\n1. 42 Kg x 5 Reps\n2. 52 Kg x 5 Reps\n3. 63 Kg x 3 Reps\n4. 73 Kg x 3 Reps\n5. 83 Kg x 3 Reps\n6. 94 Kg x 6 Reps\n7. 73 Kg x 5 Reps\n\nBarbell Deadlift\n1. 97 Kg x 5 Reps\n2. 97 Kg x 5 Reps\n3. 97 Kg x 5 Reps\n4. 97 Kg x 5 Reps\n5. 97 Kg x 5 Reps\n\nRomanian Deadlift\n1. 52 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 52 Kg x 10 Reps\n4. 52 Kg x 10 Reps\n5. 52 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:30\n2. 85 Kg x 00:30\n3. 85 Kg x 00:30\n\nSeated calf raise\n1. 52 Kg x 30 Reps\n\nBarbell Front Squat\n1. 40 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 40 Kg x 5 Reps",
"sig": "da5499d7d07bb1db57549f3b99d29ba15f84c3e0bbaee8d7568a0232a92a2811f04a0e582734ee8973eed7f501ee0f20ba103fe3cfb93d0e31031aeb01a75a88"
}