Now I'm thinking I should have better notes, in some cute notepad to show you - in aesthetic way - my fasting calendar, but instead you've got handwritten notes from my phone 😆
Anyway that's October 24': lots of 24h, lots above that.
November 24':
December was similar. Broke my record 4 days.
January this year - 5 days.
Feb. March. - a lot too but I've chilled down a bit.
And April:
No matter how I always track it.
My goal is to simplify this and just eat once a day, 24h fast everyday, that it.
Although for many it's a lot, there are Russian healers (why are they always from Russia?😅) who recommends you more than that.
For example Mr. Michail Tombak.
He's saying for optimal health include fasting to your calendar as follow:
- once a week: 36 hours (for example: no food for Sunday till Monday morning)
- once a month: 48h to 72h (pick one weekend and add Saturday and fast the whole weekend)
- once a year: 3 to 7 days (extend it even more, be crazy, see how far you can go, be better than anyone you know etc.etc.:)))
I'd say this: we can always stretch and
do 4 days in each half of the year.
Or 5 days in first half of the day.
And 7 in the second half of the year...
Or as you wish :)
(Disclaimer: this is not medical advice! 5 to 7 days fasting must include preparations and previous experience, be cautious and gentle with your body).
