I think so? I’d say it worth trying out (I mean, that’s what I did). You’re already mixing things up.
I’m doing an hour of Apple
Fitness Monday to Friday; yoga for runners, then 20 minutes of HIIT, 30 of strength, then the next day 30 HIIT, and 20 strength.
The HIIT is tough (none of the workouts are the same so far) - I’m in my 50s, but it’s nice to be challenged like this. I don’t do much of the jumping as I don’t want to wake our neighbour downstairs. 🤣
WTL /
npub179…r6tg2
2024-05-18 13:25:22
in reply to nevent1q…4lg8
Author Public Key
npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2Published at
2024-05-18 13:25:22Event JSON
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