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2023-10-26 19:22:01
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Mark :verified: on Nostr: npub1dw9zt…fvzkn If you haven't done this already Add some zinc to your daily ...


If you haven't done this already
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844651/
Add some zinc to your daily intake. Adding quercetin can help with the zinc absorption - though there are warnings that high levels of quercetin can cause kidney damage.

You can get both through mail order. Maybe a pharmacy. My local grocery only carries zinc tablets.
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