✅🏋🏻🏃🏻♂️🥾 2 hours 30 minutes Misc Physical Stuff
Before work: ~60 minutes (almost) of treadmill hiking. And some upper body weight lifting
After work: a trail run. Easy route and pace. Feeling some accumulated fatigue now. Still ok 👍🏻
AM: 🏋🏻 Strength Training | Upper Body | 1284 kilograms
https://strava.app.link/n2mDRWU9RLb
AM: 🥾 Treadmill Hike | 640m EG
https://strava.app.link/W9dGq999RLb
{ Hack hack hack 🧑🏼💻 }
PM: 🏃🏻♂️🌳Trail Run | 1 hour 24 Minutes
https://strava.app.link/n2mDRWU9RLb
#running #trailrunning
moelholm🏃🏻♂️ /
npub1pw…hyw5r
2024-08-07 17:22:04
Author Public Key
npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5rPublished at
2024-08-07 17:22:04Event JSON
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"content": "✅🏋🏻🏃🏻♂️🥾 2 hours 30 minutes Misc Physical Stuff\n\nBefore work: ~60 minutes (almost) of treadmill hiking. And some upper body weight lifting \n\nAfter work: a trail run. Easy route and pace. Feeling some accumulated fatigue now. Still ok 👍🏻 \n\nAM: 🏋🏻 Strength Training | Upper Body | 1284 kilograms \nhttps://strava.app.link/n2mDRWU9RLb\n\nAM: 🥾 Treadmill Hike | 640m EG\nhttps://strava.app.link/W9dGq999RLb\n\n { Hack hack hack 🧑🏼💻 }\n\nPM: 🏃🏻♂️🌳Trail Run | 1 hour 24 Minutes \nhttps://strava.app.link/n2mDRWU9RLb\n\n#running #trailrunning",
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