I took the last year to completely eliminate sugar & consciously pressing restaurants on how things are prepared, high focus on seed oil use.
I eat a whole foods diet rich in fats & proteins, specifically CLAs & Casseine.
Fats from Grass Fed Ruminants are rich in CLAs.
Raw Milk 🍼 - Raw Cheese 🧀 - Eggs 🍳
Those are my go to, I just don't eat Beef 🥩, and I try to not eat much of those ingredients outside of my home as each of these I obtain at the highest quality/integrity.
The easiest & most important one to produce yourself are the Eggs 🐣.
Why? Because people feed their chickens kaka ingredients that end up in the fat you're ingesting. I guarantee you the feed people use, even if organic, has some dumbfuckfiatjuice in there.
Ala, you have to mix your own feed and VERIFY each ingredient!
It's inexpensive for the health benefit you are providing your family.
#permies #permaculture #homesteading #healthyliving
ShiShi21m
npub1ug…r898l
2024-03-18 21:16:45
Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898lPublished at
2024-03-18 21:16:45Event JSON
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"content": "I took the last year to completely eliminate sugar \u0026 consciously pressing restaurants on how things are prepared, high focus on seed oil use.\n\nI eat a whole foods diet rich in fats \u0026 proteins, specifically CLAs \u0026 Casseine.\n\nFats from Grass Fed Ruminants are rich in CLAs.\n\nRaw Milk 🍼 - Raw Cheese 🧀 - Eggs 🍳\n\nThose are my go to, I just don't eat Beef 🥩, and I try to not eat much of those ingredients outside of my home as each of these I obtain at the highest quality/integrity.\n\nThe easiest \u0026 most important one to produce yourself are the Eggs 🐣.\n\nWhy? Because people feed their chickens kaka ingredients that end up in the fat you're ingesting. I guarantee you the feed people use, even if organic, has some dumbfuckfiatjuice in there.\n\nAla, you have to mix your own feed and VERIFY each ingredient!\n\nIt's inexpensive for the health benefit you are providing your family. \n\n#permies #permaculture #homesteading #healthyliving\n\n\n\n\n\n\n\n\n",
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