Day 40 of my fitness journey:
I'm starting to discern the difference between physically tired and mentally/emotionally tired and burnout.
I'm feeling physically tired after pushing myself to do an 8km bike ride on Saturday.
This morning, I chose to go for a walk. A healing blister on the back of my foot made that difficult, so it only wound up being a 5 minute walk.
Still, I did something and maintained the routine.
40 days might be the longest I've ever maintained a fitness routine. At the very least, it's the longest time in _years_.
#Health #Fitness #ActuallyAutistic #Neurodivergent #ADHD
Dave the Nomad 🇨🇦 /
npub15e…u6c36
2025-02-10 15:03:47
Author Public Key
npub15e77m0ek90xnk7zypejqgxf86cl34ue4u23rzyh8czf99lgrvhxqpu6c36Published at
2025-02-10 15:03:47Event JSON
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"content": "Day 40 of my fitness journey:\n\nI'm starting to discern the difference between physically tired and mentally/emotionally tired and burnout.\n\nI'm feeling physically tired after pushing myself to do an 8km bike ride on Saturday.\n\nThis morning, I chose to go for a walk. A healing blister on the back of my foot made that difficult, so it only wound up being a 5 minute walk.\n\nStill, I did something and maintained the routine.\n\n40 days might be the longest I've ever maintained a fitness routine. At the very least, it's the longest time in _years_.\n\n#Health #Fitness #ActuallyAutistic #Neurodivergent #ADHD",
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