Last #workout of the week
Día3
June 21 18:57-19:41
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 84 Kg x 5 Reps
5. 97 Kg x 5 Reps
6. 110 Kg x 5 Reps
Barbell Front Squat
1. 40 Kg x 3 Reps
Barbell Shoulder Press
1. 27 Kg x 10 Reps
2. 25 Kg x 10 Reps
3. 23 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps
Good Mornings
1. 19 Kg x 10 Reps
2. 19 Kg x 10 Reps
3. 19 Kg x 10 Reps
Ab Roller
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2024-06-21 23:42:15
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-06-21 23:42:15Event JSON
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"content": "Last #workout of the week\n\n\nDía3\nJune 21 18:57-19:41\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 84 Kg x 5 Reps\n5. 97 Kg x 5 Reps\n6. 110 Kg x 5 Reps\n\nBarbell Front Squat\n1. 40 Kg x 3 Reps\n\nBarbell Shoulder Press\n1. 27 Kg x 10 Reps\n2. 25 Kg x 10 Reps\n3. 23 Kg x 10 Reps\n4. 21 Kg x 10 Reps\n5. 19 Kg x 10 Reps\n\nGood Mornings\n1. 19 Kg x 10 Reps\n2. 19 Kg x 10 Reps\n3. 19 Kg x 10 Reps\n\nAb Roller\n1. 85 Kg x 10 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps",
"sig": "1401e352c738460350e2f87074b994303fe010549ce05ab5555a92f54f6fc0a68939295b608e8f6739fc198feebbed159e66618cddaa7e1343c5e21745c87445"
}