Do plenty of breathing exercises and meditation throughout the day. It really helped reduce my nightmares. Then, I gained full control over lucid dreaming. I’ve heard that when it comes naturally, it often comes with nightmares and sleep paralysis.
vezire
npub1ry…npr3m
2025-04-20 20:17:16
in reply to nevent1q…7e0g
Author Public Key
npub1rycxjgs336r05p82qfkyqncxk059vc7gyfsea4l2n96hrsrx3rfq8npr3mPublished at
2025-04-20 20:17:16Event JSON
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