Paul on Nostr: Exercise The more the better ?? 🤔 ...
Exercise
The more the better ?? 🤔
We evolved to exert ourselves in emergency situations. When we are being chased by a bear our bodies release stress hormones, endorphins and anandamide. These make us feel good so that we do not give up from tiredness or feel pain .
Interestingly many drugs of abuse act on the receptors for these chemicals.
https://www.youtube.com/watch?v=Y6U728AZnV0
Published at
2025-01-05 00:22:49Event JSON
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