Aylin on Nostr: Hi everybody, Today I completed a 10x1000m interval session. I ran each rep at a pace ...
Hi everybody,
Today I completed a 10x1000m interval session. I ran each rep at a pace between 4:30 and 4:38 per kilometer.
Warm-up, recovery jogs, active parts, and cool-down — all included, it was 17 kilometers in total.
It was an incredibly tough workout — I pushed myself so hard that I felt like throwing up, even though my stomach was empty.
And the picture is kind of a summary of my life: the track field, books and Jung.
Published at
2025-04-29 19:11:02Event JSON
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"content": "Hi everybody,\nToday I completed a 10x1000m interval session. I ran each rep at a pace between 4:30 and 4:38 per kilometer.\nWarm-up, recovery jogs, active parts, and cool-down — all included, it was 17 kilometers in total.\nIt was an incredibly tough workout — I pushed myself so hard that I felt like throwing up, even though my stomach was empty.\n\nAnd the picture is kind of a summary of my life: the track field, books and Jung.\n\nhttps://image.nostr.build/50b0ceda7c216b0bcc26132744f48ab74a1387d31b56a2bdedf2b01fafe97cfa.jpg",
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