David Wilson on Nostr: The most effective technique I've found for reducing anxiety is to write down ...
The most effective technique I've found for reducing anxiety is to write down everything that's on my mind, in detail, and then come up with a plan that motivates me to address all of it. Works every time!
Published at
2024-07-17 04:08:04Event JSON
{
"id": "4954fc815fbdc396f5c1348277a7bcb1a475a5d6f721436ce0cbd9c1eef70816",
"pubkey": "d64da327da9dbfd03350fb97894e210692fa50e1384279e49e7fa949037db91d",
"created_at": 1721189284,
"kind": 1,
"tags": [
[
"proxy",
"https://fosstodon.org/users/daviwil/statuses/112799860946390309",
"activitypub"
]
],
"content": "The most effective technique I've found for reducing anxiety is to write down everything that's on my mind, in detail, and then come up with a plan that motivates me to address all of it. Works every time!",
"sig": "a41ad849a2c594b0f3bb7ad164381d3522b01fa043ac310ffb0c339ca40bf89dcfa2743f8d9ea56e6491a03139f0e8bd583453a27125fae50837d22aa4e7e507"
}
