Back to the basic. Barbell training only, no accesories for now, until my wrist recovers fully.
#workout #benchpress
Hoy entrené lo básico, todavía me duele la muñeca. Me salió cara la caída de la bicicleta.
#hispano
BP heavy
July 6 18:40-19:37
Bent-Over Barbell Row
1. 28 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 42 Kg x 3 Reps
4. 49 Kg x 3 Reps
5. 56 Kg x 3 Reps
6. 62 Kg x 12 Reps
7. 52 Kg x 14 Reps
Barbell Bench Press
1. 28 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 42 Kg x 3 Reps
4. 49 Kg x 3 Reps
5. 56 Kg x 3 Reps
6. 62 Kg x 8 Reps
7. 56 Kg x 9 Reps
Barbell Shoulder Press
1. 23 Kg x 10 Reps
2. 21 Kg x 10 Reps
3. 19 Kg x 10 Reps
4. 18 Kg x 10 Reps
5. 16 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2023-07-06 23:42:31
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Seen on
wss://relay.noswhere.comPublished at
2023-07-06 23:42:31Event JSON
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"content": "Back to the basic. Barbell training only, no accesories for now, until my wrist recovers fully. \n\n#workout #benchpress\n\nHoy entrené lo básico, todavía me duele la muñeca. Me salió cara la caída de la bicicleta. \n\n#hispano \n\nBP heavy\nJuly 6 18:40-19:37\n\nBent-Over Barbell Row\n1. 28 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 42 Kg x 3 Reps\n4. 49 Kg x 3 Reps\n5. 56 Kg x 3 Reps\n6. 62 Kg x 12 Reps\n7. 52 Kg x 14 Reps\n\nBarbell Bench Press\n1. 28 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 42 Kg x 3 Reps\n4. 49 Kg x 3 Reps\n5. 56 Kg x 3 Reps\n6. 62 Kg x 8 Reps\n7. 56 Kg x 9 Reps\n\nBarbell Shoulder Press\n1. 23 Kg x 10 Reps\n2. 21 Kg x 10 Reps\n3. 19 Kg x 10 Reps\n4. 18 Kg x 10 Reps\n5. 16 Kg x 10 Reps",
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