arkinox on Nostr: I did IF since December where my eating window was 11am to 6pm so I would have lunch ...
I did IF since December where my eating window was 11am to 6pm so I would have lunch and supper. In March I tried going to 1 meal per day but got really dizzy and had headaches so I went back to 2 meals. I think a longer transition was needed. But I just went back to 1 meal and it has been going great this week!
Published at
2023-05-05 03:43:15Event JSON
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