zoé on Nostr: please check out the book “in the flo”!! it’s about living by your hormonal ...
please check out the book “in the flo”!! it’s about living by your hormonal cycle; in it, it talks about how fasting and caloric deficits can actually activate fat storage in women! they’re good for our first half of the cycle, but cause lots of issues on our second half (since our bodies are building tissue to expel, we actually need about 250 more calories during our follicular and menstrual stages)
Published at
2025-03-06 15:52:05Event JSON
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