Ruben on Nostr: Sunday morning vibe Chest & Biceps Incline Bench Press: 1. 40kg x 25 reps 2. 50kg x ...

Sunday morning vibe
Chest & Biceps

Incline Bench Press:
1. 40kg x 25 reps
2. 50kg x 25 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 9 reps
6. 80kg x 5 reps
7. 80kg x 4 reps
8. 80kg x 3 reps
9. 70kg x 7 reps
10. 70kg x 6 reps
11. 70kg x 8 reps
12. 70kg x 7 reps
13. 70kg x 6 reps
14. 60kg x10 reps
15. 60kg x 9 reps
16. 60kg x 7 reps

Seated Cable Flyes:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 6 reps

Straight Bar Spider Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 8 reps

Incline Seated Wide Dumbbell Curls:
1. 7,5kg x 20 reps
2. 7,5kg x 20 reps
3. 10kg x 10 reps
4. 10kg x 10 reps

Superman L/R (lower back):
5x10 seconds

Lower back stretching:
10 minutes
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