Trying to improve physical health without ever taking a break from alcohol is as impossible as trying to improve mental health without ever taking a break from the internet.
Throw your phone in a drawer when you are not working, switch to a dumb phone, or ditch it entirely if needed. Do whatever it takes to ensure you spend several waking hours a day offline, at a minimum.
I strongly suspect you will be happier.
Lance R. Vick /
npub1m9…uvnl4
2024-05-03 22:15:16
Author Public Key
npub1m9dnsslfjpzuq2tmvd8szeljrm4vl8lce7rg7keu9jzacy5kudws5uvnl4Published at
2024-05-03 22:15:16Event JSON
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