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2024-08-16 11:00:03

swmtr on Nostr: 🏊🌊 #117: Practice your breaststroke kick on your back, keep your hips at the ...

🏊🌊 #117: Practice your breaststroke kick on your back, keep your hips at the surface and knees below. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming
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