健康視界 on Nostr: 为什么长胖很容易减肥却很难？ ...
Published at
2025-05-28 16:17:45Event JSON
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"content": "为什么长胖很容易减肥却很难？\n\n人体在摄入过多热量时，会高效地将其转化为脂肪储存起来，以备不时之需。\n\n而当我们想要减肥时，身体却会进入一种“节能模式”。\n\n随着体重的下降，基础代谢率会降低，身体会努力节省能量，使得减肥变得更加困难。\nhttps://youtu.be/knyu4D85Ss8?si=FHvGJhE7CwS8Ni_P",
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