Lifehacker :press: on Nostr: Here's How Much Protein You Really Need Your muscles are made of protein, so if ...
Published at
2023-08-08 01:51:34Event JSON
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"content": "Here's How Much Protein You Really Need\n\nYour muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than the protein-crazy gym bros would have you believe. Here’s how to quickly calculate the real answer. Read more... #press\n\nhttps://lifehacker.com/heres-how-much-protein-you-really-need-1830878049?utm_source=press.coop\n\nhttps://i.kinja-img.com/gawker-media/image/upload/s--J5-Q5WJ0--/c_fit,fl_progressive,q_80,w_636/0d25a8ae0b7b26b1448bd4b603485b15.jpg",
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