Aloniax on Nostr: I'm a bit shocked at how much my hips ache after the 2hr stroll around the park and ...

I'm a bit shocked at how much my hips ache after the 2hr stroll around the park and my local streets today. It's proof to me of something I've always known, "use it or lose it". I used to be able to walk happily for 6 or so hours at a time, with a little rucsack, up hill and down dale and that wasn't so long ago either. I'm hoping this shock will spur me on to do more walking, no matter what the weather's like and tomorrow's forecast is very windy with some torrential downpours...hmmm.