πquoting note1qw2β¦zg5eWhat I noticed is that even if Iβm dragging to start. My body has become accustomed to the work and another gear just kicks in. When I am done, I usually think, I donβt know how I just did that. I didnβt think I had that much energy, but I guess I did.
Ben Arc on Nostr: Health conversations π like this π are inspiring. π€ No π π guilt π ...
Health conversations π like this π are inspiring. π€ No π π guilt π π tripping or shaming or boasting, just π βHey, itβs amazing what π π our bodies π π€ π can π₯ do! My efforts π― π― are π π paying off!β Makes other people π curious π to try it, too. π