Gm Nostr!
"The biggest obstacle to your health and fitness is a rarely identified problem: chronic over-breathing."
Patrick McKeown (The Oxygen Advantage)
I observe this daily in people as they go about their activities mouths open....
Close your mouth.
Breathe through your nose.
If this is challenging then START here.
BBB3
npub10g…gsy7q
2024-05-21 21:46:29
Author Public Key
npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7qPublished at
2024-05-21 21:46:29Event JSON
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"content": "Gm Nostr!\n\"The biggest obstacle to your health and fitness is a rarely identified problem: chronic over-breathing.\"\nPatrick McKeown (The Oxygen Advantage)\nI observe this daily in people as they go about their activities mouths open....\nClose your mouth.\nBreathe through your nose.\nIf this is challenging then START here.\n",
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