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2024-05-21 21:46:29

BBB3 on Nostr: Gm Nostr! "The biggest obstacle to your health and fitness is a rarely identified ...

Gm Nostr!
"The biggest obstacle to your health and fitness is a rarely identified problem: chronic over-breathing."
Patrick McKeown (The Oxygen Advantage)
I observe this daily in people as they go about their activities mouths open....
Close your mouth.
Breathe through your nose.
If this is challenging then START here.
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