limitlesslaurel on Nostr: GM Nostr 💟 EZ health tip: support your body based on your environment. It’s ...

GM Nostr 💟

EZ health tip: support your body based on your environment.

It’s 36°F here. I’m starting my day with warm bone broth, made from a local cow’s shoulder and spring water.

my body will not only receive the same energy from that cow’s lifetime, but also the water that has flowed through this region for years.

because of this localized energy, my body knows how to keep me warm. It expects to feel the cold breeze the moment I step outside. It reminds my mitochondria to generate more infrared heat to maintain internal harmony.

my day flows with the environment’s rhythm. I don’t get “colds.” I can walk outside barefoot. I feel at ease.

conversely, I could’ve started with overnight oats or yogurt with granola. But the coldness would’ve shocked my system, leaving it unsure of what season or temperature to prepare for.

remember, your body’s operating system is far more intelligent than we can fully grasp.
our job is to nourish it with the signals and nutrients it needs—to stay in rhythm with the world around us.

i believe we all deeply desire peace and harmony.

so I wonder…
are you harmonizing your bodyOS with your local environmentOS?
#healthstr