Slowly easing back into cardio on my non-lifting days.
With cardio, it's never a question of how much I can take physically but more of how much I can take mentally. I always find my mental health is actually worse when I exercise if I'm not careful (whether it's cardio or weights or whatever).
Today I only did 15 minutes and that was my mental health limit. I'm okay with that. I did something.
Dizzy Ken :confusedlucy::rebeccaangry: /
npub1c2…p0ds9
2024-03-24 20:19:19
Author Public Key
npub1c2ekf3wpqhfzd598eae3jglkk40654hlp89t0mvap5zyzmzpc9zscp0ds9Published at
2024-03-24 20:19:19Event JSON
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