The super power of atomic habits
**#SmallChanges #BigResults**
- Tiny #habits can lead to #massive #changes over time.
- Small, daily #improvements add up to big results.
- It’s not about making big changes; it’s about making small, consistent #improvements.
**#Identity #BehaviorChange**
- #Identity drives #habits: become the type of person you want to be.
- Change your habits by focusing on who you wish to become, not just what you want to achieve.
- Who you believe you are shapes what you do.
**#System #Environment**
- Build systems, not goals. Your #environment matters more than you think.
- #Design your space to make good habits easier and bad ones harder.
- #Environment shapes behavior; design it to support your goals.
**#Cues #Cravings**
- Identify the #cues that trigger your habits.
- Make it obvious, attractive, easy, and satisfying to form good habits.
- #Cues lead to #cravings; understand them to control your habits.
**#Habits #Rituals**
- Repeating small #rituals daily can compound into meaningful changes.
- Habits are the compound interest of #self-improvement.
- A habit is a ritual you practice over and over again.
**#Consistency #Patience**
- Success is the product of daily habits—not once-in-a-lifetime transformations.
- #Consistency beats intensity every time.
- Patience is crucial; change takes time.
**#BreakingBadHabits**
- To break a bad habit, make it invisible, unattractive, difficult, and unsatisfying.
- The key to quitting a bad habit is to understand what triggers it.
**#Mindset #Persistence**
- #Mindset shifts are more powerful than quick fixes.
- #Persistence is key; stick with habits even when progress is slow.
- Don't focus on perfection, focus on progress.
**#Growth #Learning**
- Embrace the process of #growth, not just the end result.
- Every action you take is a vote for the person you wish to become.
DesertNomad
npub1gr…lcuva
2024-08-11 19:19:45
Author Public Key
npub1gr92d5f2sg3jhx283d5vy527zxefuc0tfasx2hz5lkyf7evr6c8s6lcuvaPublished at
2024-08-11 19:19:45Event JSON
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"content": "The super power of atomic habits\n\n**#SmallChanges #BigResults**\n- Tiny #habits can lead to #massive #changes over time.\n- Small, daily #improvements add up to big results.\n- It’s not about making big changes; it’s about making small, consistent #improvements.\n\n**#Identity #BehaviorChange**\n- #Identity drives #habits: become the type of person you want to be.\n- Change your habits by focusing on who you wish to become, not just what you want to achieve.\n- Who you believe you are shapes what you do.\n\n**#System #Environment**\n- Build systems, not goals. Your #environment matters more than you think.\n- #Design your space to make good habits easier and bad ones harder.\n- #Environment shapes behavior; design it to support your goals.\n\n**#Cues #Cravings**\n- Identify the #cues that trigger your habits.\n- Make it obvious, attractive, easy, and satisfying to form good habits.\n- #Cues lead to #cravings; understand them to control your habits.\n\n**#Habits #Rituals**\n- Repeating small #rituals daily can compound into meaningful changes.\n- Habits are the compound interest of #self-improvement.\n- A habit is a ritual you practice over and over again.\n\n**#Consistency #Patience**\n- Success is the product of daily habits—not once-in-a-lifetime transformations.\n- #Consistency beats intensity every time.\n- Patience is crucial; change takes time.\n\n**#BreakingBadHabits**\n- To break a bad habit, make it invisible, unattractive, difficult, and unsatisfying.\n- The key to quitting a bad habit is to understand what triggers it.\n\n**#Mindset #Persistence**\n- #Mindset shifts are more powerful than quick fixes.\n- #Persistence is key; stick with habits even when progress is slow.\n- Don't focus on perfection, focus on progress.\n\n**#Growth #Learning**\n- Embrace the process of #growth, not just the end result.\n- Every action you take is a vote for the person you wish to become.\n\n",
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