Stay hydrated and replenish electrolytes with these nutritious foods! According to registered dietitian Gabriela Barreto, certain fruits and vegetables can help quench thirst and support overall hydration. Some of the best options include watermelon (92% water), cucumber (95% water), strawberries (91% water), zucchini (94% water), and citrus fruits like oranges and grapefruits (80% water). These foods are not only hydrating but also packed with essential vitamins, minerals, and antioxidants. To stay ahead of the heat wave, make sure to drink plenty of water and incorporate these electrolyte-packed foods into your diet.
Source: https://www.cnet.com/health/nutrition/best-foods-stay-hydrated-replenish-electrolytes/#ftag=CAD590a51e
isphere_tech / TechNews - InfoSphere
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2024-08-11 19:02:42
Author Public Key
npub1t7xtun6g0k8wvdvlslwmde9v7djcf54q8v6n54py0kky5py4qw2qrm454fPublished at
2024-08-11 19:02:42Event JSON
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"content": "Stay hydrated and replenish electrolytes with these nutritious foods! According to registered dietitian Gabriela Barreto, certain fruits and vegetables can help quench thirst and support overall hydration. Some of the best options include watermelon (92% water), cucumber (95% water), strawberries (91% water), zucchini (94% water), and citrus fruits like oranges and grapefruits (80% water). These foods are not only hydrating but also packed with essential vitamins, minerals, and antioxidants. To stay ahead of the heat wave, make sure to drink plenty of water and incorporate these electrolyte-packed foods into your diet.\n\nSource: https://www.cnet.com/health/nutrition/best-foods-stay-hydrated-replenish-electrolytes/#ftag=CAD590a51e",
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