I am hesitating.
Either I push my Sprint session today as planned (10 Sprint Intervalls x 30 secs on Speed 18) or I do a back „rehab“, with stretches and strengthening part.
Did some heavy work during the whole week and feel a bit sore still in my low back and quads.
What do the experts recommend?
#nostrfitness
Tanksen
npub1um…jw9r5
2023-02-25 08:43:36
Author Public Key
npub1umpg95dp5x7uwf2trd5n9hejc5t29al3qdk3nxehh8snz2dr4unqcjw9r5Published at
2023-02-25 08:43:36Event JSON
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"content": "I am hesitating.\n\nEither I push my Sprint session today as planned (10 Sprint Intervalls x 30 secs on Speed 18) or I do a back „rehab“, with stretches and strengthening part.\nDid some heavy work during the whole week and feel a bit sore still in my low back and quads.\n\nWhat do the experts recommend?\n\n#nostrfitness",
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