Ruben on Nostr: Quads & Abs Squats: 1. 20kg x 20 reps 2. 50kg x 15 reps 3. 80kg x 10 reps 4. 100kg x ...
Quads & Abs
Squats:
1. 20kg x 20 reps
2. 50kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 10 reps
Sissy Squats:
40, 30, 20 & 10 reps
Hack Squat:
1. MW x 10 reps
2. MW+20kg x 10 reps
3. MW+40kg x 10 reps
4. MW+60kg x 6 re0s
Panata LegbPresses:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 6 reps
Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg x 15 reps
MTS Crunches:
1. 85kg x 20 reps
2. 85kg x 20 reps
3. 105kg x 15 reps
4. 105kg x 15 reps
Lower Back Stretching:
10 minuten
#blog #Bodybuilding #Fitness
Published at
2023-11-10 14:25:03Event JSON
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"content": "Quads \u0026 Abs\n\nSquats:\n1. 20kg x 20 reps\n2. 50kg x 15 reps\n3. 80kg x 10 reps\n4. 100kg x 10 reps\n\nSissy Squats:\n40, 30, 20 \u0026 10 reps\n\nHack Squat:\n1. MW x 10 reps\n2. MW+20kg x 10 reps\n3. MW+40kg x 10 reps\n4. MW+60kg x 6 re0s\n\nPanata LegbPresses:\n1. 50kg x 15 reps\n2. 100kg x 15 reps\n3. 150kg x 10 reps\n4. 200kg x 6 reps\n\nCable Crunches:\n1. 40kg x 30 reps\n2. 42,5kg x 20 reps\n3. 45kg x 15 reps\n4. 45kg x 15 reps\n\nMTS Crunches:\n1. 85kg x 20 reps\n2. 85kg x 20 reps\n3. 105kg x 15 reps\n4. 105kg x 15 reps\n\nLower Back Stretching:\n10 minuten\n#blog #Bodybuilding #Fitness\n\nhttps://storage.gra.cloud.ovh.net/v1/AUTH_011f6e315d3744d498d93f6fa0d9b5ee/qotoorg/media_attachments/files/111/386/706/749/887/593/original/9b553dec8bc0ad6b.jpg",
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