CVCWELLNESS on Nostr: The biggest mistake you can do when you’re sick is stay in bed all day. Get that ...
The biggest mistake you can do when you’re sick is stay in bed all day.
Get that lymph flowing, sweat it out, go for a walk, get some fresh fruit juice.
People who stay bedridden in hospitals instead of engaging in light exercise have some of the worst outcomes.
We are meant to he mobile for hours a day, not sedentary for the majority of our waking hours
Published at
2024-12-22 17:13:40Event JSON
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