beholdachair on Nostr: More specifically: getting to bed at the setting of the sun. Zero exposure to ...
More specifically: getting to bed at the setting of the sun. Zero exposure to blue-light screens or lights, during the day. Waking up refreshed around midnight. Getting some work done, then going back to sleep.
Published at
2025-02-06 15:33:04Event JSON
{
"id": "634da1c23e057dba15382dd4ca4fd312aebc2a5e2f679a9da777b57eadd82f8f",
"pubkey": "9b11aa1e5ce628e43d9c35391fa1f74893f7412996478fbc78137b6e26854cf8",
"created_at": 1738855984,
"kind": 1,
"tags": [
[
"p",
"bad9867380f6f2b8f50d3ff869aaf75dc998797204a7c85a4bf6f8bb9fc07078",
""
],
[
"e",
"6d33ee8b754c7edffcd222d77ce756bf3f2236d8fbc2a095d7b83c0f63492e0f",
"wss://nos.lol",
"root",
"bad9867380f6f2b8f50d3ff869aaf75dc998797204a7c85a4bf6f8bb9fc07078"
]
],
"content": "More specifically: getting to bed at the setting of the sun. Zero exposure to blue-light screens or lights, during the day. Waking up refreshed around midnight. Getting some work done, then going back to sleep.",
"sig": "c17d6e3482758e6fbdb06a2958c72112430a08e98a6d2356562bb4fd015c5f21ebf387208e3625ae4fa0ca9240c2cf864d9b9bbe8e8ff40eea125712441d4829"
}
