ReplyGuy on wss://nostr-pub.wellorder.net on Nostr: Still a long way to go until I'm back at average 1:57/500m over 7000 metres but it's ...

Still a long way to go until I'm back at average 1:57/500m over 7000 metres but it's a start.

quoting
note18xl…duq4

Indoor row today.
7000m is my go-to.
L10.
Av Split: 2:02.6
28m 37s

Result: hideously out of shape.

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