I generally stick to searches on scholar.google.com.
I usually follow correlations, biological mechanisms of action, statistical significance, and meta-analysis to make a judgement on whether something is generally healthy. I agree that oils and fats in general are not good in excess, but it is pretty clear when taking into account those 4 pillars of scientific analysis that saturated fats are far more damaging to one's health than unsaturated fats.
Don't take my word for it though. It only take a few weeks of trial and testing on one's health and habits to see results for yourself.
That's why I highly recommend everyone adhere to their own diet and get tested with a lipid panel and an apolipoprotein-B test to see that diet's effects on their health. It is the strongest biomarker we have for cardiovascular health. Unfortunately it isn't a part of most standard lipid panels yet, even though it should be.
Tyler Burns
npub1d3…xynp3
2024-10-08 13:09:02
in reply to nevent1q…2sxl
Author Public Key
npub1d30mhvhd0sagmu83wdm26wqk00heptfn05xvgmfx7r9xscstnfcs7xynp3Published at
2024-10-08 13:09:02Event JSON
{
"id": "665d560fe178c8de8f51f204502f5085fa4c8539fa7b137094753f09396e0d21",
"pubkey": "6c5fbbb2ed7c3a8df0f17376ad38167bef90ad337d0cc46d26f0ca68620b9a71",
"created_at": 1728392942,
"kind": 1,
"tags": [
[
"e",
"113b33f602814b025a2eb711bd1dfd1d7f749d27fc13ca878467ea621bcb3e87",
"",
"root"
],
[
"e",
"a8143cb6d61c367bf371ef2f60652d9365a856be372314e29e63e4d5a80188cd"
],
[
"e",
"66a3f5ddf7b8f78f974d6cdcc42a5c3eee82f786b567249e9b8d3222155a2962",
"",
"reply"
],
[
"p",
"6c5fbbb2ed7c3a8df0f17376ad38167bef90ad337d0cc46d26f0ca68620b9a71"
],
[
"p",
"2c65940725bbf10bfbbf52b76c41606754441264f707d3d9cc1ceab86d73fd7f"
],
[
"r",
"scholar.google.com."
]
],
"content": "I generally stick to searches on scholar.google.com.\n\nI usually follow correlations, biological mechanisms of action, statistical significance, and meta-analysis to make a judgement on whether something is generally healthy. I agree that oils and fats in general are not good in excess, but it is pretty clear when taking into account those 4 pillars of scientific analysis that saturated fats are far more damaging to one's health than unsaturated fats.\n\nDon't take my word for it though. It only take a few weeks of trial and testing on one's health and habits to see results for yourself.\n\nThat's why I highly recommend everyone adhere to their own diet and get tested with a lipid panel and an apolipoprotein-B test to see that diet's effects on their health. It is the strongest biomarker we have for cardiovascular health. Unfortunately it isn't a part of most standard lipid panels yet, even though it should be.",
"sig": "5639edc414d9e59187cb4920a62af5530592ebb721289bf69b5491815c45a4ac76ff9580a3126ec301ef6dc2f52d98de76bbb65091bae932bd223eb283f0cf44"
}