Insulin isn't the problem. Insulin is great. The problem is poor insulin uptake, aka insulin resistance.
If you consume fruit in the absence of protein and fat, your body will be forced to use it as fuel. This concept is similar to "fat adaptation" in the keto world. You can think of it as "sugar adaptation ".
It will make you insulin sensitive, since your cells will need to change their state to listen for insulin in order to take in blood glucose to produce energy.
If your sugar metabolism is completely broken from lipid peroxidation (seed oils), which many people's are, then I recommend a thiamine-forward B complex to repair it.
Objective Nutrient's ThiActive B packs two highly bioavailable forms of thiamine (ttfd, benfotiamine) which can help turn your glucose metabolism back on. It's available on Amazon, too.
https://www.objectivenutrients.com/products/thiactive-b-eu/
Laser
npub1x4…7armt
2025-04-04 22:09:59
in reply to nevent1q…lavf
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2025-04-04 22:09:59Event JSON
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