LukeoftheOzarks on Nostr: I lost about 15lbs and gained a good bit of muscle with absolutely no fasting or ...
I lost about 15lbs and gained a good bit of muscle with absolutely no fasting or calorie restriction and maintaining the same work routine. However, I am more active at home because I am more energetic.
Published at
2023-04-30 12:52:12Event JSON
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