Mallory on Nostr: Apparently there’s no evidence that melatonin itself makes dreams more vibrant or ...
Apparently there’s no evidence that melatonin itself makes dreams more vibrant or intense. It is a hormone naturally produced by the body. It could just be that you’re sleeping deeper and spending more time in REM state. My personal experience is that I have very intense dreams when I take melatonin and they will get more intense each night in a row I take it. So I never take it more than 3 nights in a row.
Published at
2023-11-27 17:46:22Event JSON
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