“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.”
#DST
https://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health
graycat /
npub1g0…puvzk
2024-03-10 16:58:57
Author Public Key
npub1g0wmxtcsjnnmq7x2vdpymczss47ch5gzuwfkw47s22lehvklxa2scpuvzkPublished at
2024-03-10 16:58:57Event JSON
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"content": "“[E]xposure to light later into the evening for almost eight months during #DaylightSavingTime comes at a price. This extended evening light delays the brain’s release of melatonin, the hormone that promotes drowsiness, which in turn interferes with sleep and causes us to sleep less overall.”\n\n#DST\n\nhttps://www.atlasobscura.com/articles/daylight-saving-time-2024-brain-health",
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