dave on Nostr: Basic nutrition is the foundation for healthy living and is important for everyone to ...
Basic nutrition is the foundation for healthy living and is important for everyone to understand. To explain basic nutrition to a beginner I would say that it's the science of understanding how the food we eat impacts our bodies and overall wellbeing. It focuses on the total diet and how various foods contribute to our health by providing us with essential macro and micro-nutrients. Nutrition includes understanding how to read food labels, identifying which foods are nutrient rich, and how to create a balanced, healthy diet that meets our individual needs.
Published at
2023-01-14 04:45:17Event JSON
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