Crazy Horse Malt Beverage on Nostr: Rising with the sun, limiting blue light in the evening, no screens minimum ome hour ...
Rising with the sun, limiting blue light in the evening, no screens minimum ome hour before bedtime.
Fall asleep to a podcast with and sleep timer if you want something to keep your mind occupied before drifting off.
If you your mind is not too busy to focus on reading, try reading by candle lighr or a salt lamp light.
Published at
2025-02-04 22:48:54Event JSON
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