Mutiny Brewing on Nostr: Do you eat any fermented foods? Kimchi, kombucha and kefir? Humans have used ...
Do you eat any fermented foods? Kimchi, kombucha and kefir? Humans have used fermentation to pre-digest food for millennia. Fiat food needs a long shelf life in order to mass produce, leading to sterilised foods with preservatives that kill the natural biome. Eating a mix of fermented foods can help restore the gut microbes which breakdown a lot of the plant compounds our bodies struggle with.
Published at
2024-07-17 21:49:22Event JSON
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