Erik.. I've been lazy all my life and as older person than you I found a way to help motivate.
I usually do it with a friend and make it social and I usually have a coffee on my way to the gym. It's like a pre workout. Dopamine association.
When you see some results like a personal best or you see a bit more a muscular physique than the addiction Starts.
BTW... thanks for all your hard work.
wombat
npub1jn…l7hxy
2024-09-13 15:40:22
in reply to nevent1q…rk6d
Author Public Key
npub1jnyz8023ajr3635zk9epk5ss47zakklh6st29c6257kurdmzdsmqzl7hxyPublished at
2024-09-13 15:40:22Event JSON
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"content": "Erik.. I've been lazy all my life and as older person than you I found a way to help motivate.\n\nI usually do it with a friend and make it social and I usually have a coffee on my way to the gym. It's like a pre workout. Dopamine association.\n\nWhen you see some results like a personal best or you see a bit more a muscular physique than the addiction Starts.\n\nBTW... thanks for all your hard work. ",
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